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5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

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How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

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Weight Loss Basics — Long-Term Weight Loss

A Marathon — Not a Sprint

If you have 26 odd miles to run, common sense decrees that you don’t set out at a flat-out dash. You pace yourself, that’s what marathon runners do; and the pace of a marathon-weight-loss runner is 1-2 pounds a week.

Even if your best friend sheds 5-10 pounds the first week and shares the news with an astonished world in no uncertain terms, realize that she will never sustain that pace, and that she will more than likely relapse and regain the weight she lost.

For the not so comfortable truth is that long-term, permanent weight loss is difficult to achieve, and that about 95% of repeat dieters fail, regaining lost weight.

What about the 5% who succeed?

The Magic Bullet

The sad thing, according to the Director of Nutrition for the Center for Science in the Public Interest, is that “people keep believing that the magic bullet is just around the corner . . . if they only eliminate food ‘x’ or combine foods ‘a’ and ‘b,’ or twirl around three times before each meal . . .”

Well, there is no magic bullet. There is only our—by now familiar—First Law of Thermodynamics (1LTD), however boring that news may be.

The reality is that most successful dieters lose weight without the magic bullets on which Americans spend $30 billion each year. In fact, the largest survey ever undertaken on long-term maintenance of weight loss (done by Consumer Reports) found that the vast majority of the 5% who succeed lost weight without expensive gimmicks or magic diet pills. Go, 1LTD!

Fruits and Vegetables

Not only are fruits and vegetables considered more healthy, but studies have now also found that the greatest dietary difference between those who lose weight long term and those who do not, but rather continue to gain weight, are one of fruits and vegetables vs. meat.

Worth taking to heart.

The Very Long Ditch

Long-term weight loss is not unlike digging a mile-long ditch. The first few yards are interesting and immediately gratifying as you see progress right away. But the novelty does wear off, and as the yards begin to add up to hundreds of them, well, let’s say that very little, if any, of the novelty sticks around.

The same is true with long-term weight loss. It is not for the faint of heart. Not for the “I’m really good at starting things, but not so good at keeping things going” crowd, for once you have gotten a third of the way—and still may have a year to go: you can’t make out where you started from, nor can you see the other end. You find yourself out there in the middle of ditch-digging nowhere.

But don’t lose heart.

Weight Not Regained

The long-term dieter should recognize that (even if the progress is slow and tedious) as long as that weight graph is dropping by a pound or two a week, you are also achieving something easily overlooked: You’ve kept the lost weight off!

That bears repeating: you have not regained any of the weight you have lost so far. This is an achievement, and a major one—and perhaps you’ve never managed to do before.

You’re winning—please recognize that. It will help un-dull the tedium.

Some Other Tips

Enlist Support

Whether with friends or family, a support group of some kind, or even a dietician, it is always helpful to share highs and lows with experts or others who can relate. These ears may also be a good source of ideas you might have overlooked. And, most importantly, they prove that you’re not alone.

Favorite Foods

Deprivation is the bane stalking the long-term dieter. One way to shut him up is to eat your favorite foods now and then—in moderation. Only 100-200 calories worth at a time, but even this will him at bay.

Eat Slowly

Be advised that it takes 20 minutes for your stomach-brain partnership to realize (and signal) that your stomach is full. This, of course means that if you gulp food down you will manage to overeat significantly before the brain goes: stop! So, eat slowly, chew well, and enjoy your food.

Water—And Lots of It

Fluids make the stomach feel fuller, decreasing a tendency to overeat.

But, more importantly, when the body gets insufficient liquids, your kidneys will compensate by in essence conserving water, holding on to what it has. This means water retention, means weight you don’t want.

Health, Not Appearance

Above all, keep in mind why you are out here in the middle of weight-loss nowhere, digging away: it is not for appearance. Well, perhaps a little, but the overriding reason is your health. Never lose sight of that.

Interim Rewards

To combat the sheer sameness of long-term weight loss, you may want to map out interim milestones, each of which brings a reward. Say, allow yourself a treat for every five pounds you lose. Nothing extravagant or calorie-inflated, mind you, but reward nonetheless, for a job well done.

Bottom Line

At the end of the day, the First Law of Thermodynamics is the only weight-loss formula that always, repeat always, works. It is your friend. Embrace it.

The multiTRIM Diet

All diet plans—except for the outright fraudulent ones, and be warned: they abound—have only one goal: for you to burn more calories than you consume.

Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health while easing hunger in a fifteen calories meal-replacement drink.

A multiTRIM Journal

A friend recently set out to shed 143 pounds over 18 months with the help of the multiTRIM diet. The blog-record of her journey can be found here.

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